SERVICES

THERAPEUTIC YOGA LESSONS

If you are looking to yoga for help in addressing specific health concerns, it is best to learn through one-on-one instruction.  This ensures that the poses and techniques taught in the session are designed specifically to meet your needs.  You will get an opportunity to work with a certified yoga instructor from our staff, who will help you create a program that can be practiced at your own home. $65 per session.  Click here for more information.

STRESS REDUCTION AND MEDITATION

If you are feeling overburdened with stress and anxiety, these sessions can help ease your discomforts and give you tools to create more peace and calm in your life.  The sessions focus on relaxing the mind and body through meditation, breathing exercises, restorative yoga, mind/body awareness, and guided visualizations.  These sessions are especially useful when used in conjunction with other therapies.  $65 per session.  Click here for more information.

THAI YOGA THERAPY

Thai Yoga Therapy is a type of bodywork that combines gentle, assisted yoga stretches with deep-tissue manipulation and acupressure points.  This technique frees blocked energy channels, relieves muscular tension, reduces stress, and encourages a deep mind-body connection. Full session (1 hour, 45 minutes) – $90,  Short session (1 hour) – $75  Click here for more information.

DESIGN YOUR OWN CLASS

The Beverly Yoga Center offers group classes where you can select the day, time, class style and teacher. Groups consist of 4-6 people. We will work with you to find an instructor to suit your group’s goals. Classes can be designed to develop strength, relaxation or focus on specific body parts (hips, shoulders, neck, etc...). Group classes are $15 per person with a commitment of 6 weeks.  Click here for more information.

STRESS REDUCTION CLASSES FOR TEENS

The stress reduction classes at the Beverly Yoga Center help to address the impacts of stress through relaxation techniques that include meditation, guided visualizations, breathing exercises, restorative yoga, and mind/body awareness.  These sessions help young adults achieve peacefulness and calm, as well as improved overall physical health.  $65 per hour session.  Click here for more information.

YOGA PARTIES

A YogaKids party includes a yoga class with music, games, relaxation time, craft and lots of fun! Parties can be based on a theme or reflect an energetic general introduction to kids’ yoga. Theme ideas include the following:  Beach Yoga, Tinkerbell Fairy Yoga, Yoga for My Favorite (Stuffed friend, Barbie, American Girl Doll, etc.) and Me, Jungle Yoga, Around the World, India Celebration, Spa Party, Sports Fitness Party, High School Musical Themed Yoga, Decades (ie.80’s) Party, Holiday Celebrations as well as other ideas.  Click here for more information.

YOGA FOR BREAST CANCER

A private class that includes breathing exercises, slow arm stretching, healing yoga sequences, balancing and restorative yoga appropriate for women during and after cancer treatment.  Click here for more information.